Get a Better Posture in 5 Easy Steps

Imbalances in your spine = Pain

Much of your pain comes from inflammation & nerve stimulation due to altered mechanics. Improper posture causes altered mechanics. Imbalances eventually cause weakness & degeneration in your spine. Correcting these imbalances restores neutrality in your spine and ultimately elimination of symptoms. Some symptoms include: increased energy, proper digestion, improved circulation, sciatica, back pain, numbness, tingling, neck pain, spasms, headaches, hip pain, arthritis, shoulder pain, disc bulge, and TMJ.

Here’s what you can do:

Assess Your Posture

There are many types of postural distortion & misalignments. Which type do you have?
Some types are: sway, flat, military, kyphotic, torsional, forward, hyperlordotic, and scoliosis.

Get an outlined system for correcting your specific type

There are many specific exercises but which ones are corrective & specific to your spinal distortion? Some main exercises are: upper and lower cross exercise, McKenzie exercise, lateral translation, exercise on custom fulcrum, pelvic internal rotation w/ half ab contraction, and spinal decompression.

Fulcrum Spinal Molding

Your spine will stretch back to its natural position when put in a corrective position on a corrective custom fulcrum. This will be determined by Dr. Elliott. Cervical, thoracic, lumbar, and lateral scoli fulcrum.

Mirror Image Spinal Adjusting

Spinal adjusting that takes into account your specific curvatures & kinks in your spine. This is done by looking at your weight bearing x rays on every visit by the Doctor.

By doing all the aforementioned you will correct your spine back to its original structure & Optimal Function. For any questions, please contact us and schedule an appointment today!