4 Tips To Get A Perfect Posture for Women in 8 weeks
The goal is to put your spine back into its natural neutral position. This allows your body’s Nervous System & Mechanics to function Optimally. This results in a Healthy Body & Mind. Imbalances cause weakness & degeneration. Correcting these imbalances, and following these 4 tips to get a perfect posture in 8 weeks, restores your spine and ultimately your symptoms:
- Increased Energy
- Proper Digestion
- Improved Circulation
- Sciatica
- Back pain
- Numbness & Tingling
- Neck pain
- Spasms
- Headaches
- Hip pain
- Arthritis
- Shoulder pain
- Disc bulge
- TMJ
1. Assess your posture
There are many types of postural distortion & misalignments. Which type do you have?
Some types are: Sway, Flat, Military, Kyphotic, Torsional, Forward, Hyperlordotic, and Scoliosis
2. Get an outlined system for correcting your specific type.
There are many progressions but which ones are corrective & specific to your spinal distortion?
- Upper cross exercise
- Lower cross exercise
- McKenzie exercise
- Lateral translation
- Exercise on custom Fulcrum
- Pelvic internal rotation w/ half ab contraction
- Spinal Decompression
3. Fulcrum Spinal Molding.
Your spine will stretch back to its natural position when put in a corrective position on a correct custom fulcrum. This will be determined by Dr Elliott.
- Cervical Fulcrums
- Thoracic Fulcrums
- Lumbar Fulcrums
- Lateral Scoli Fulcrum
4. Mirror Image Spinal Adjusting
Spinal adjusting that takes into account your specific curvatures & kinks in your spine. This is done by looking at your weight bearing x rays on every visit by the Doctor.
Needing more info + tips? Feel free to contact us!