4 Tips To Get A Perfect Posture for Women in 8 weeks

The goal is to put your spine back into its natural neutral position. This allows your body’s Nervous System & Mechanics to function Optimally. This results in a Healthy Body & Mind. Imbalances cause weakness & degeneration. Correcting these imbalances, and following these 4 tips to get a perfect posture in 8 weeks, restores your spine and ultimately your symptoms:

  • Increased Energy
  • Proper Digestion
  • Improved Circulation
  • Sciatica 
  • Back pain
  • Numbness & Tingling
  • Neck pain
  • Spasms
  • Headaches
  • Hip pain
  • Arthritis
  • Shoulder pain       
  • Disc bulge
  • TMJ

1. Assess your posture

There are many types of postural distortion & misalignments. Which type do you have?

Some types are: Sway, Flat, Military, Kyphotic, Torsional, Forward, Hyperlordotic, and Scoliosis

 

2. Get an outlined system for correcting your specific type.

There are many progressions but which ones are corrective & specific to your spinal distortion?

  • Upper cross exercise
  • Lower cross exercise
  • McKenzie exercise
  • Lateral translation
  • Exercise on custom Fulcrum 
  • Pelvic internal rotation w/ half ab contraction
  • Spinal Decompression

 

3. Fulcrum Spinal Molding.

Your spine will stretch back to its natural position when put in a corrective position on a correct custom fulcrum. This will be determined by Dr Elliott. 

  • Cervical Fulcrums
  • Thoracic  Fulcrums
  • Lumbar Fulcrums
  • Lateral Scoli Fulcrum

 

4. Mirror Image Spinal Adjusting

Spinal adjusting that takes into account your specific curvatures & kinks in your spine. This is done by looking at your weight bearing x rays on every visit by the Doctor. 

 

Needing more info + tips? Feel free to contact us!